Calculator program in coldfusion

Again, the accuracy of this is somewhat questionable, but at least it gives us a place to start from. The next step for me would be to integrate this calculator into my DigDeepFitness. Nice, next step is have it generate one of those 7 week bench press programs. Like the one Muscle Media published back in the day.

According to that math, my 1 RM is higher than I figured I wonder if it is that whole mental thing. I remember Muscle Media the magazine? Ben Nadel, That program is awesome btw I have run through it a couple times. Yeah, shoulders are a tough point for me. I rarely do any direct shoulder work anymore as they tend to hurt afterward. Tomorrow, however, I'm supposed to be doing some shoulder press, so we'll see how that goes. Yeah I code Coldfusion all day long and like to push the iron too.

My advice to you is to keep it simple. Big weights make big muscles!!! I like also Dorian Yates training philosophy that you should train one set to failure, max. Get a exercise and do that for max 5 reps, and do only one max set. You can do a couple of warm-up sets. I think these sorts of programs prevent over-training and keeps your in a positive anabolic state, just the opposite that can happen when overtraning - catabolic.

They are meant only for rough estimates. This means that for the value 2AA, each place value represents a power of Starting from the right, the first "A" represents the "ones" place, or 16 0.

The second "A" from the right represents 16 1 , and the 2 represents 16 2. Remember that "A" in hex is equivalent to 10 in decimal. Knowing this information, it is then possible to convert from hex to decimal, as shown below:. Converting from decimal to hex is slightly more involved, but uses the same concepts. Refer to the steps and examples below. It is important to work through the example provided in conjunction with the listed steps in order to understand the process:.

Converting from hex to decimal utilizes the same principles, but is arguably simpler. Multiply each digit in the hex value by its corresponding place value, and find the sum of each result. The process is the same regardless of whether the hex value contains letter numerals or not. Hex addition follows the same rules as decimal addition with the only difference being the added numerals A, B, C, D, E, and F. It may be convenient to have the decimal equivalent values of A through F handy when performing hex operations if the values have not yet been committed to memory.

Below is an example of hex addition. Was this information helpful? Yes No. Thank you! Any more feedback? The more you tell us the more we can help. Can you help us improve? Resolved my issue. Memory minus button subtracts the number displayed from the contents of the memory. Note: The percent function will also work if you enter the number first and then the percentage you want i.

Click a number and then click fraction bar, then click another number. Enter a number, then click fraction space, click another number and then click on the fraction bar button, lastly enter another number.

When you choose the one the other is switched off. Decimal format button is used for all decimal work. Click on the decimal format button, enter a fraction or mixed number, then click equals. If the fraction or mixed number is only part of the calculation then omit clicking equals and continue with the calculation per usual.